Release and come home to your body with Sonya Verma.
You can now book all classes through the end of the year—just click below!
In our fast-paced, mind-driven world, we rarely take time to drop into the wisdom of the body. This invites you to slow down, tune in, and honor the subtle magic of your inner landscape.
Yin yoga’s longer-held postures gently target connective tissues like ligaments, tendons, and fascia, creating space for deep release and restoration.
Each session will close with a rich savasana enhanced by sound—a different instrument featured each time.
Come as you are. Let your breath be your guide, your body your teacher, and sound your sanctuary.
Please arrive 10 min before class starts, and bring water and a mat if you have one, but we do have extras.
Meet Sonya
Sonya Verma MHSA, MBI is a certified Ayurvedic Practitioner, 1000-hour E-RYT Yoga and Sound therapist.She received her bachelor of science in human nutrition from the University of Kentucky and two master’s degrees: a master’s in Healthcare Administration from Xavier University and a Master’s in Business Informatics from Northern Kentucky University. While getting her Masters Degree at Xavier University she specialized her degree in long term care. Prior to completing her master’s degree, she attended medical school for two years but pivoted to focus on other integrative health modalities and has worked in corporate healthcare for many years.
She has also been involved in clinical studies in meditation & health rhythms. In addition, she has spent over 15 years studying varying somatic movement, embodiment, meditation and bodywork practices with a focus on trauma-informed care in addition to several yoga traditions. She has earned her 1000 E-RYT Yoga Practitioner certification and is in the process of pursuing a degree in yoga therapy. Sonya has focused on preserving the traditional practices of Ayurveda & Yoga while adapting to the modern applications of our current times.
Learn more about Sonya