Sonya Verma
Integrative wellness practitioner, educator, and guide
Sonya specializes in Ayurveda, mindfulness, yoga therapy, and therapeutic sound.
About Sonya
Sonya Verma is an integrative wellness practitioner, educator, and guide specializing in Ayurveda, mindfulness, yoga therapy, and therapeutic sound. She blends ancient wisdom with modern health science to help people reduce stress, restore balance, and build sustainable wellbeing.
With degrees in Human Nutrition, Health Services Administration, and Business Informatics, along with advanced certifications in Ayurveda, yoga, mindfulness, and sound therapy, Sonya brings both depth of knowledge and a warm, approachable teaching style. She also facilitates programs through the Osher Center for Integrative Health at UC Health.
Her Approach
Sonya believes that lasting wellbeing begins by learning to listen—to your body, your mind, and the rhythms of everyday life.
Through mindful movement, meditation, Ayurveda, sound, and personalized guidance, she helps people develop simple, practical habits that support greater balance, resilience, and connection.
Ways to Work Together
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Receive personalized guidance rooted in the ancient wisdom of Ayurveda to better understand your body, lifestyle, and overall well-being.
Together, we’ll explore supportive practices that help restore balance, increase vitality, and create a more connected relationship with your health.
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Experience deep relaxation and energetic restoration through personalized sound therapy sessions using singing bowls, gongs, and calming vibrational instruments.
These grounding sessions are designed to ease stress, quiet the nervous system, and create space for emotional and physical healing.
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Personalized one-on-one sessions designed to calm the mind, strengthen the body, and restore inner balance through mindful movement and meditation.
Each experience is thoughtfully tailored to your individual needs, helping you reconnect with yourself in a peaceful, supportive environment.
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A welcoming, no-pressure space to connect, ask questions, and explore how Inner Radiant Life can best support your wellness journey.
This introductory session is designed to help you feel comfortable, understood, and aligned before beginning any personalized services or offerings together.
This May Be for You If…
You're feeling stressed or overwhelmed.
You're curious about Ayurveda or holistic wellness.
You want practical tools to support your wellbeing.
You're seeking more balance, energy, and presence in daily life.
You're looking for a gentle, whole-person approach to health.
Why We Trust This Work
Sonya has an exceptional ability to make holistic wellness feel both accessible and deeply meaningful. She shares her knowledge with warmth, humility, and care, creating experiences that help people feel grounded, supported, and empowered long after they leave.
