Join us for our regular Restorative Yoga Class with Abby, and a 45-min complementary Forest Bathing Sampler Session led by Pam Lowe Cho, certified Forest Bathing Guide and principal of Forest Bathing & Coaching Outdoors.

Originating in Japan in the 1980s, Forest Bathing (“Shinrin-Yoku”) is an evidence-based practice proven to reduce stress and anxiety, lower blood pressure, and enhance focus, creativity, and resilience.

Combined with Restorative Yoga, this evening is the perfect combination for rest and relaxation.

About Pam Lowe Cho

Pam has studied and practiced Forest Bathing extensively, including certification with the Association of Nature and Forest Therapy and further training in Japan. For over 16 years she has guided individuals and organizations—from P&G to Cincinnati Children’s Hospital—in finding clarity, calm, and creativity through coaching and nature-based practices.