🌿 Build the Perfect Grain Bowl with Alecia Petroze! 🍚

Join us for a hands-on cooking class with Alecia Petroze, owner of Juniper Seed, and discover how to create delicious, nourishing grain bowls with ease!

Grain bowls are healthy, versatile, and simple to prepare in advance—perfect for busy days and mindful eating. In this class, Alecia will guide you through step-by-step techniques to mix and match ingredients for endless variety while keeping meal prep effortless and flavorful.

✨ What You’ll Learn:

✔️ How to build a balanced, satisfying grain bowl with grains, roasted veggies, proteins, and dressings

✔️ The essential pantry staples that simplify meal prep

✔️ Homemade dressings & sauces to enhance any dish

✔️ Sensory exploration—smell, taste, and create delicious combinations

✔️ Maximize Every Ingredient, Minimize Waste—learn how to make the most of every ingredient while reducing food waste

💡 Hands-On Experience + Q&A

You’ll build your own grain bowl while learning practical, sustainable cooking techniques. Plus, enjoy a Q&A with Alecia on nutrition, ingredient swaps, and meal prep tips—ensuring you leave with both knowledge and a delicious meal!

Don’t miss this opportunity to transform your cooking routine, nourish yourself with intention, and cook more sustainably! 🌿✨

What We’ll Be Cooking Together:

✅ Grain Bowl Bases: Prep grains (quinoa, farro, couscous, rice)
and roasted veggies in advance

✅ Homemade Dressings & Sauces:

•Tahini Dressing
(lemon juice, maple syrup, tahini)

•Golden Turmeric Dressing
(maple syrup, tahini, apple cider vinegar, spices)

✅ Protein Additions: Chickpeas, lentils, nuts, tofu

✅ Hummus & Crispy Chickpeas: Simple, flavorful toppings and snacks

ABOUT ALICIA

Alecia Petroze’s plant-based journey began in 2019 as an eco-conscious choice that became a lifelong passion. With 20 years of industry experience and a background in education, she’s committed to creating food experiences that nourish mind, body, and spirit.

In 2022, she launched Juniper Seed to expand vegan options in Cincinnati/Northern Kentucky. By 2023, she joined Findlay Kitchen, growing her meal prep service into a thriving business. Now, as a Findlay Launch resident, she’s introducing a fresh, fully vegan breakfast and brunch concept at 1809 Elm Street.

MEMBERS: As part of our Conversation Series, this class is included in your membership.