Have you ever wanted to learn what Ayurveda really is—and how to apply its timeless wisdom to your everyday life?
Join us for an evening with Sonya Verma, exploring the five elements, how they show up in our bodies and minds, and simple ways to align with the seasons through food, lifestyle, and gentle cleansing practices.
“When we live in rhythm with nature, balance finds us naturally.”
Sonya Verma MHSA, MBI
Founder of Inner Radiant Life
Sonya Verma, MHSA, MBI, is a certified Ayurvedic Practitioner, 1000-hour E-RYT Yoga Instructor, and Sound Therapist. With over 15 years of dedicated practice, Sonya specializes in somatic movement, embodiment, meditation, and trauma-informed care. Her deep commitment to preserving traditional Ayurveda and Yoga principles, while adapting them to modern contexts, informs her holistic approach to wellness. Sonya is currently pursuing advanced training in yoga therapy, further enriching her expertise in integrative health modalities.