This offering expands on our restorative practice, introducing you to how to work with the healing power of mantras.

We’ll begin with 45 minutes of deeply held restorative yoga led by Abby Allen, intentionally designed to prepare the nervous system for deeper stillness. The practice then opens into an immersive, guided mantra workshop with Andrea Ciafardini, where breath and sacred sound become tools for healing and connection.

Together, we’ll work with two powerful yet accessible mantras:

Humee Hum Brahm Hum — a remembrance of our oneness with the Divine

Om Mani Padme Hum — an invocation of compassion

This is a rare opportunity to experience restorative yoga plus—an offering of rest, resonance, and collective intention.

Please arrive no more than 10 min before class starts, mats and props provided.

Andrea Ciafardini is a thought leader, holistic healer, and teacher based in Cincinnati, Ohio. For nearly two decades, she has guided thousands of individuals through journeys of healing and personal transformation, integrating energy medicine, mindfulness, and the art of deep listening to the human experience.