Ongoing Classes
Biweekly Restorative Yoga
with Abby Allen
Restore your body and calm your mind with our bi-weekly restorative yoga sessions set in our serene, and beautiful studio. Our gentle, all-level classes are designed to release stress, mind and muscle tension, and help bring balance. Join us every other Sunday and start your week off right.
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Biweekly Yin Yoga & Sound
with Sonya Verma
Yin yoga’s longer-held postures gently target connective tissues like ligaments, tendons, & fascia, creating space for deep release and restoration. This slower, meditative approach complements more active movement practices and encourages a shift from doing to being.
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Monthly Sound Bath
with Chelsea Cutrell
Drift into a Sound Bath designed to soothe your nervous system, release stuck emotions, and restore your energy from the inside out. Featuring Alchemy Crystal Singing Bowls, a powerful crystal grid, and other sonic healing tools, this immersive experience invites you to slow down, tune in, and let go.
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