Join us for an Ayurveda-inspired self-care evening, led by Sonya Verma, centered on simple, daily rituals to support balance and wellbeing.
This is a unique opportunity to explore practical ways to learn about and incorporate the ancient science of Ayurveda into your daily life, including a guided meditation and a discussion of supportive seasonal self-care rituals you can easily integrate.
Together we’ll experience herbal foot baths and simple skincare rituals, including making gentle face masks tailored to your Ayurvedic type.
“When we live in rhythm with nature, balance finds us naturally.”
Sonya Verma MHSA, MBI
Founder of Inner Radiant Life
Sonya Verma, MHSA, MBI, is a certified Ayurvedic Practitioner, 1000-hour E-RYT Yoga Instructor, and Sound Therapist. With over 15 years of dedicated practice, Sonya specializes in somatic movement, embodiment, meditation, and trauma-informed care. Her deep commitment to preserving traditional Ayurveda and Yoga principles, while adapting them to modern contexts, informs her holistic approach to wellness. Sonya is currently pursuing advanced training in yoga therapy, further enriching her expertise in integrative health modalities.