Ayurvedic Spring Cleanse 🌱

Led by Sonya Verma of Inner Radiant Life

Discover the ancient wisdom of Ayurveda, which means "science of life." This time-honored practice is beautifully adapted to support our modern world, focusing on well-being and balance. Unlike juice fasts or trendy diets, this cleanse is rooted in sustainable practices that help you build a healthier relationship with food and the natural world around you.

Throughout this transformative cleanse, you’ll learn to:

✨ Work with seasonal foods and mindful cooking techniques
🧘🏽 Explore approachable meditation, movement, and breathwork practices
📓 Reflect and grow through weekly journaling prompts

This cleanse is flexible—participate as much or as little as you choose while gaining practical tools you can continue using long after the series ends. Reconnect with the rhythms of nature and embrace the seasonal shifts within you.

🍃 Why Join This Cleanse?

• Build a healthier relationship with food through seasonal cooking and mindful eating.

• Explore approachable meditation, movement, and breathwork practices that calm the mind and energize the body.

• Learn how to align your lifestyle with the shifting energies of spring.

• Receive flexible guidance—you choose how much or how little you want to participate.

🌷 Program Overview

• Duration: 5 weeks (with a 1-week core cleanse)

• Format: 3 In-Person Sessions + 2 Virtual Sessions (see below for dates)

• Community: Private Facebook group for connection and ongoing support

📿 What’s Included

✅ Seasonal recipes, self-care practices, and step-by-step cleanse guidelines
✅ Cooking demonstrations and kitchen setup tips
✅ Personalized food shopping lists and mindful food habits
✅ Weekly movement, breathwork (Pran Kriyas), and meditative practices
✅ An introduction to Ayurveda’s elemental forces and their impact on daily life
✅ Flexible participation—tailor the cleanse to your needs and preferences
✅ Optional one-on-one coaching sessions for additional support

🌿 Benefits You'll Experience

✨ Reset and rekindle your digestion
✨ Reduce stress and boost energy naturally
✨ Establish sustainable habits for long-term wellness
✨ Feel more connected to your body and the natural world

🌸 Don’t miss this opportunity to refresh your body, mind, and spirit—naturally.

📅 Session Dates:

• 3/20: Session 1 (In-Person @SWTGM Manor) – 6:00-8:00 pm

• 3/25: Session 2 (In-Person @SWTGM Manor) – 6:00-8:30 pm

• 4/1: Session 3 (Virtual) – 6:00-8:00 pm (or group preference)

• 4/6: Session 4 (Virtual) – 1:00-3:00 pm (or group preference)

• 4/10: Session 5 (In-Person @SWTGM Manor) – 6:00-8:00 pm

Sonya Verma MHSA, MBI
Founder of Inner Radiant Life

Sonya Verma, MHSA, MBI, is a certified Ayurvedic Practitioner, 1000-hour E-RYT Yoga Instructor, and Sound Therapist. With over 15 years of dedicated practice, Sonya specializes in somatic movement, embodiment, meditation, and trauma-informed care. Her deep commitment to preserving traditional Ayurveda and Yoga principles, while adapting them to modern contexts, informs her holistic approach to wellness. Sonya is currently pursuing advanced training in yoga therapy, further enriching her expertise in integrative health modalities.