Originating in Japan in the 1980s, Forest Bathing (“Shinrin-Yoku”) is an evidence-based practice proven to reduce stress and anxiety, lower blood pressure, and enhance focus, creativity, and resilience.

Led by Pam Lowe Cho, certified Forest Bathing Guide and principal of Forest Bathing & Coaching Outdoors, this two-hour experience invites you to slow down and reconnect with nature.

You’ll begin with a guided Forest Bathing walk, enriched by poetry and gentle meditations that awaken the senses. Along the way, you’ll gather natural treasures—stones, leaves, petals—that will later inspire your own mandala creation.

Returning to the Manor, you’ll share a gratitude tea with cookies before shaping a personal mandala to carry home—a reflection of harmony, balance, and inner stillness. The afternoon closes with quiet reflection and shared connection among the group.

Scroll down to learn more about the benefits and highlights…

Tickets

Early Bird: $55 (available until October 4)
General Admission: $65
Bring a Friend Bundle: $120 for 2 tickets *

*add one ticket to your cart and use the bring-a-friend add-on at the checkout screen to get the second ticket discounted! Please ensure you include your friend’s name and email.

Benefits & Experience Highlights

• 🌿 Relieve stress, calm the mind, and restore balance

• 🍵 Share gratitude tea and cookies in the serenity of Sweetgum Manor

• 🌸 Create a nature-inspired mandala to take home

• 🤝 Connect with others through gentle group reflection

About Pam Lowe Cho

Pam has studied and practiced Forest Bathing extensively, including certification with the Association of Nature and Forest Therapy and further training in Japan. For over 16 years she has guided individuals and organizations—from P&G to Cincinnati Children’s Hospital—in finding clarity, calm, and creativity through coaching and nature-based practices.