Have you ever wanted to learn what Ayurveda really is—and how to apply its timeless wisdom to your everyday life?
Join us for a relaxed and engaging two-hour pop-up with Sonya Verma, exploring the five elements, how they show up in our bodies and minds, and simple ways to align with the seasons through food, lifestyle, and gentle cleansing practices.
You’ll enjoy a cozy evening with herbal tea, light seasonal snacks, and a guided meditation to help you reconnect with your natural rhythm.
Come curious, leave inspired—and take home a few simple tools to bring more harmony, clarity, and balance into your daily life.
“When we live in rhythm with nature, balance finds us naturally.”
Sonya Verma MHSA, MBI
Founder of Inner Radiant Life
Sonya Verma, MHSA, MBI, is a certified Ayurvedic Practitioner, 1000-hour E-RYT Yoga Instructor, and Sound Therapist. With over 15 years of dedicated practice, Sonya specializes in somatic movement, embodiment, meditation, and trauma-informed care. Her deep commitment to preserving traditional Ayurveda and Yoga principles, while adapting them to modern contexts, informs her holistic approach to wellness. Sonya is currently pursuing advanced training in yoga therapy, further enriching her expertise in integrative health modalities.